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[b]UKLaxfan wrote:[/b]
[quote][b]Shooting on the Run:[/b]
Shooting on the run is one of the most difficult skills to master but 
it also one of the most effective sklls if you can master it.

[b]Keys to success:[/b]
1) Run through the shot don't stop or slow down giving defender a chance to make a trail check
2) Get good rotation on lower trunk and shoulders, so you can generate power
3) Set up the shot with a cradle high & away, setting ball in sweet spot of stick and ideally hiding the head of your stick behind your head/back
4) Follow through to the target, generates power and accuracy
5) Use both hands to generate power Pull - Bottom Hand, Push & Snap wrist -Top Hand 
6) Shoot off your outside foot, ideally pivoting off the outside foot and making the last step towards the Goal.
7) Practice - Practice - Practice

Watch some of the best shooters on the run and learn from how they do it.

[b]CLICK ON NAME TO WATCH THEM SHOOT[/b] 
[url=http://uk.youtube.com/watch?v=vWn0iKsdkXY][color=blue][b]Paul Rabil[/b][/color][/url]
[url=http://uk.youtube.com/watch?v=PDlRNImzmw4&feature=related][color=blue][b]Stephen Peyser[/b][/color][/url]
[url=http://uk.youtube.com/watch?v=U4-PgVW7m1c&feature=related][color=blue][b]Matt Striebel[/b][/color][/url]<br><br>Post edited by: uklaxfan, at: 03/08/2008 22:09[/quote]

Topic History of: Shooting On The Run
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UKLaxfan

Shooting on the Run:

Shooting on the run is one of the most difficult skills to master but

it also one of the most effective sklls if you can master it.

Keys to success:

1) Run through the shot don't stop or slow down giving defender a chance to make a trail check

2) Get good rotation on lower trunk and shoulders, so you can generate power

3) Set up the shot with a cradle high & away, setting ball in sweet spot of stick and ideally hiding the head of your stick behind your head/back

4) Follow through to the target, generates power and accuracy

5) Use both hands to generate power Pull - Bottom Hand, Push & Snap wrist -Top Hand

6) Shoot off your outside foot, ideally pivoting off the outside foot and making the last step towards the Goal.

7) Practice - Practice - Practice

Watch some of the best shooters on the run and learn from how they do it.

CLICK ON NAME TO WATCH THEM SHOOT

Paul Rabil

Stephen Peyser

Matt Striebel

Post edited by: uklaxfan, at: 03/08/2008 22:09

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