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Topic History of: Fitness: Strength & Conditioning
Max. showing the last posts - (Last post first)
Author Message
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utvbnzhjk dqvogwjyz ahsjy yqizwrecv vsdglbyf rxdhqz fghpw petqob zkuaf
UKLaxfan Great Article on Fitness for Lacrosse by Hal Luther the Syracuse University Strength & Conditioning Coach.



http://insidelacrosse.com/page.cfm?pagerid=2&news=fdetail&storyid=191458




The Gasser Test: (3x400m)

Run 400m in under 62 Seconds

(rest max 5mins)

Run 400m in under 67 Seconds

(rest max 5mins)

Run 400m in under 72 Seconds
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