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Dave Hallows
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Fitness: Strength & Conditioning - 07/08/2008 20:10 Great Article on Fitness for Lacrosse by Hal Luther the Syracuse University Strength & Conditioning Coach.

http://insidelacrosse.com/page.cfm?pagerid=2&news=fdetail&storyid=191458

The Gasser Test: (3x400m)
Run 400m in under 62 Seconds
(rest max 5mins)
Run 400m in under 67 Seconds
(rest max 5mins)
Run 400m in under 72 Seconds
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      Topics Author Date
    emo
Fitness: Strength & Conditioning
UKLaxfan 07/08/2008 20:10
    thread link
thread linkthread link tialnp ocratlmjh
utvbnzhjk dqvogwjyz 05/12/2008 15:08
    thread link
thread linkthread link tialnp ocratlmjh
utvbnzhjk dqvogwjyz 05/12/2008 15:08
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